Weigh In record (no journal entry) for 27 July 2016
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236.1 lb
Lost so far: 26.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1598 kcal
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Fat: 49.51g | Prot: 110.48g | Carb: 190.36g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Tostitos Medium Salsa, Cello Whisps, Olympic Michigan Greek Bowl, Papa Pita Greek Pita Flat Bread, Golding Farms Raspberry Walnut Vinaigrette Dressing. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Caruso Inc. Premium Steakhouse Bakers, Pork Loin (Tenderloin), Green String Beans, Broccoli. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Triscuit Crackers Original, Kay's Naturals Cinnamon Almond Protein Cookie Bites, Health Wise Protein Chips - Pizza Crunch, Pears. more...
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losing 3.1 lb a week
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