Weigh In record (no journal entry) for 08 February 2017
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208.2 lb
Lost so far: 54.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1857 kcal
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Fat: 65.56g | Prot: 102.03g | Carb: 230.57g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Health Wise Protein Chips - Pizza Crunch, Arby's (Arby's) Roast Turkey Farmhouse Salad, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Celery, Green Peppers, Cucumber (with Peel), Popchips Sea Salt Potato Chips (Bag) (Popchips), Ken's Steak House Lite Apple Cider Vinaigrette, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Henry Ford Wyandott Hospital Henry Ford Fudge and Graham Crispy Protein Bars, Publix Red Seedless Grapes, Henry Ford Wyandott Hospital Peanut butter 14 Gram Crispy Protein Bars, Spice Cake without Icing, Carrots. more...
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gaining 0.4 lb a week
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 Comments
Those elusive last few pounds are maddening!
13 Feb 17 by member: Tara--RD
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13 Feb 17 by member: cnewton3
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