Weigh In record (no journal entry) for 26 April 2017
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200.7 lb
Lost so far: 62.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1655 kcal
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Fat: 45.37g | Prot: 99.36g | Carb: 217.18g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Plain Baked Potato, Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Hungry Howie's Pizza (Large) Thin Crust Pepperoni Pizza, Ken's Steak House Lite Asian Sesame Dressing, Regular Size Garden Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Henry Ford Henry Ford Strawberry Cheesecake Protein Bar, Henry Ford Wyandotte Hospital Henry Ford Chocolate Peanut Dream Protein Bar, Hungry Howie's Pizza (Large) Thin Crust Pepperoni Pizza, The Biggest Loser Celery Sticks, Cantaloupe Melons. more...
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gaining 0.3 lb a week
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