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Vacation weight loss.
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215.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1188 kcal
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Fat: 27.93g | Prot: 111.01g | Carb: 107.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wendy's Marzetti simply dressed vinaigrette & Light, Wendy's Power Mediterranean Chicken Salad (Full size No Dressing). Dinner: Cabbage Soup, Wegmans Cooked Shrimp, Lundberg Organic Long Grain Brown Rice, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Labatt Blue Light Beer, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 3.2 lb a week
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 Comments
09 Nov 16 by member: Tara--RD
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Oh, yeah, baby! That's how it's done!
09 Nov 16 by member: mskestrela
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Great Job on getting the weight off Charles!!
10 Nov 16 by member: coachemily
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