Weigh In record (no journal entry) for 28 June 2022
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1326 kcal
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Fat: 41.14g | Prot: 93.94g | Carb: 146.44g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Argo Tea Garden Lentil Salad. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Tomatoes, Old Wisconsin Turkey Stick (23g), Dreyer's Frozen Custard Salted Caramel Pretzel. more...
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losing 4.2 lb a week
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