Weigh In record (no journal entry) for 13 July 2016
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240.5 lb
Lost so far: 22.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1185 kcal
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Fat: 33.44g | Prot: 67.18g | Carb: 149.30g.
Breakfast: Cream of Wheat Enriched Farina (1 Minute). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's McDonald's Southwest Salad w/Grilled Chicken. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Popsicle No Sugar Added Creamsicle (popsicle), Angie's Boom Chicka Pop Sea Salt Popcorn, Watermelon. more...
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losing 4.8 lb a week
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 Comments
Congrats on such a successful week!! your doing fantastic!!!
14 Jul 16 by member: coachemily
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thnx Emily! I shall endeavor to persevere!
14 Jul 16 by member: cnewton3
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