Weigh In record (no journal entry) for 29 December 2016
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216.6 lb
Lost so far: 46.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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404 kcal
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Fat: 26.78g | Prot: 19.82g | Carb: 20.08g.
Breakfast: Breakfast Casserole. more...
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gaining 6.5 lb a week
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