Weigh In record (no journal entry) for 27 April 2021
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1177 kcal
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Fat: 34.52g | Prot: 94.18g | Carb: 131.27g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios. Lunch: Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas . more...
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gaining 2.0 lb a week
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