Weigh In record (no journal entry) for 04 January 2017
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217.1 lb
Lost so far: 45.9 lb.
Still to go: 22.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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1588 kcal
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Fat: 43.40g | Prot: 104.42g | Carb: 201.32g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Health Wise Protein Chips - BBQ Crunch, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's McDonald's Southwest Salad w/Grilled Chicken. Dinner: Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry, Papa Pita Greek Pita Flat Bread, Olympic Michigan Greek Bowl. Snacks/Other: Henry Ford Wyandotte Hospital Henry Ford Chocoalte Peanut Dream Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn, Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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