Weigh In record (no journal entry) for 12 February 2024
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248.8 lb
Lost so far: 7.2 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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903 kcal
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Fat: 24.44g | Prot: 38.18g | Carb: 136.89g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup), Post Grape-Nuts Cereal. Lunch: Chili Con Carne without Beans, No Name Potato and Cheddar Perogies. Dinner: Chicken Rice Soup, Private Selection Rustic White Wide Pan Bread. Snacks/Other: Welch's Grape Jelly, Skinny Pop Popcorn. more...
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losing 7.2 lb a week
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