Weigh In record (no journal entry) for 06 July 2016
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245.3 lb
Lost so far: 17.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1650 kcal
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Fat: 40.65g | Prot: 78.43g | Carb: 214.15g.
Breakfast: Cream of Wheat Enriched Farina (1 Minute). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Summer Berry Chicken Salad (Full), Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Skinny Pop White Cheddar Popcorn (Skinny Pop), Watermelon, Cucumber (with Peel), Red Sweet Pepper, Carrots, Cantaloupe Melons, Watermelon. more...
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losing 2.5 lb a week
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