Weigh In record (no journal entry) for 25 October 2017
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225.6 lb
Lost so far: 37.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2017:
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1308 kcal
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Fat: 66.64g | Prot: 111.72g | Carb: 138.18g.
Breakfast: Orgain Organic Protein plant based Protein shake Smooth Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wendy's Marzetti simply dressed vinaigrette & Light, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Kraft Fat Free Raspberry Vinaigrette, chopped romain lettus, chicken breast boneless, white pita, Kirkland Signature Walnuts, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Health Wise Chocolate Coconut Protein Bar, Carrots, Apples. more...
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gaining 4.6 lb a week
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