Weigh In record (no journal entry) for 19 April 2017
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200.4 lb
Lost so far: 62.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1563 kcal
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Fat: 51.93g | Prot: 97.65g | Carb: 181.95g.
Breakfast: Henry Ford Wyandotte Hospital Henry Ford Oatmeal with Apples and Cinnamon, Vitafusion MultiVites Gummy Vitamins. Lunch: Health Wise Protein Chips - Ranch Crunch, Wendy's Marzetti simply dressed vinaigrette & Light, Arby's (Arby's) Roast Turkey Farmhouse Salad. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Hungry Howie's Pizza (Large) Thin Crust Pepperoni Pizza, Hungry Howie's Pizza (Large) Thin Crust Pepperoni Pizza, Hungry Howie's Pizza (Large) Thin Crust Pepperoni Pizza. Snacks/Other: Hungry Howie's Pizza (Large) Thin Crust Pepperoni Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Henry Ford Wyandotte Hospital Henry Ford Chocolate Peanut Dream Protein Bar, Bananas, Carrots. more...
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gaining 0.2 lb a week
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