Weigh In record (no journal entry) for 14 December 2016
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208.0 lb
Lost so far: 55.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1707 kcal
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Fat: 76.77g | Prot: 111.08g | Carb: 157.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Mediterranean Salad. Dinner: Hungry Howie's Pizza Hungry Howies thin crust Pizza (Medium) Pepperoni, Green String Beans, Trader Joe's Lean Beef Stew Meat, Baked Potato (Peel Eaten). Snacks/Other: Henry Ford Fudge and Graham Crispy Protein Bars, Angie's Boom Chicka Pop Sea Salt Popcorn, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Roasted & Salted Almonds. more...
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losing 1.1 lb a week
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