Weigh In record (no journal entry) for 02 November 2016
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218.2 lb
Lost so far: 44.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1532 kcal
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Fat: 43.92g | Prot: 111.16g | Carb: 187.57g.
Breakfast: Henry Ford Oatmeal with Apples and Cinnamon, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Wendy's Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light, Banana. Dinner: Health Wise Protein Chips - Sea Salt & Vinegar, White Pita Bread, Olympic Michigan Greek Bowl, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Cello Whisps, Angie's Boom Chicka Pop Sea Salt Popcorn, Grapes, Apples, Apples. more...
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gaining 1.4 lb a week
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