Weigh In record (no journal entry) for 23 July 2022
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233.2 lb
Lost so far: 22.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1444 kcal
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Fat: 74.18g | Prot: 85.62g | Carb: 115.02g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Atkins French Vanilla Shake. Lunch: Coney Island Chili, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Greek Salad (Medium). Dinner: Pepperoni, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Fried Chicken Breast No Coating, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kohr Brothers Vanilla Frozen Custard, Sweet Cherries, Twizzlers Strawberry Twists, Angie's Boom Chicka Pop. more...
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losing 11.2 lb a week
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