Weigh In record (no journal entry) for 16 November 2016
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212.6 lb
Lost so far: 50.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1576 kcal
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Fat: 34.13g | Prot: 99.83g | Carb: 229.20g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Fresco Soft Taco - Shredded Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olde Cape Cod Oyster Crackers, Turkey Chili. Snacks/Other: Chocolate Coconut Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn, Apples, Taco Bell Fresco Soft Taco - Shredded Chicken, Bananas. more...
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losing 2.4 lb a week
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