Weigh In record (no journal entry) for 21 July 2022
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236.4 lb
Lost so far: 19.6 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1400 kcal
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Fat: 51.43g | Prot: 89.05g | Carb: 160.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Harris Teeter Tzatziki Sauce, Chicken Gyro Sandwich. Dinner: Jet's Pizza Thin crust pizza with pepperoni (Jet's), Jet's Pizza Jet's Bread. Snacks/Other: Atkins Endulge Peanut Butter Cups, Jet's Pizza Jet's Bread, Watermelon, Angie's Boom Chicka Pop, Carrots. more...
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losing 0.7 lb a week
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