Weigh In record (no journal entry) for 28 July 2022
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232.6 lb
Lost so far: 23.4 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1603 kcal
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Fat: 63.65g | Prot: 86.71g | Carb: 151.82g.
Breakfast: Cheerios, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Life Cereal - Original. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Olympic Michigan Greek Bowl. Dinner: Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Harvest Road Almond Butter Filled Pretzels, Rock's Frozen Custard Frozen Custard, Labatt Blue Light Beer, Publix Red Seedless Grapes. more...
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losing 0.9 lb a week
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