Weigh In record (no journal entry) for 05 October 2016
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215.6 lb
Lost so far: 47.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1520 kcal
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Fat: 47.79g | Prot: 113.85g | Carb: 168.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Strawberries. Lunch: Wendy's Power Mediterranean Chicken Salad, Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Health Wise Protein Chips - Pizza Crunch, White Pita Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Olympic Michigan Greek Bowl. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.1 lb a week
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