Weigh In record (no journal entry) for 25 June 2022
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1491 kcal
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Fat: 42.64g | Prot: 81.88g | Carb: 208.97g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken, Taco Bell Bean Burrito. Dinner: Pickled Red Cabbage. Snacks/Other: Kohr Brothers Vanilla Frozen Custard, Atkins Endulge Strawberry Cheesecake Dessert Bar, Sweet Cherries , Jet's Pizza Thin Crust Pizza (Small). more...
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losing 2.8 lb a week
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