Weigh In record (no journal entry) for 14 July 2022
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237.6 lb
Lost so far: 18.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1372 kcal
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Fat: 54.03g | Prot: 59.96g | Carb: 172.87g.
Breakfast: Quaker Life Cereal - Original, Cheerios, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Chicken Gyro Sandwich. Dinner: Zoe's Kitchen Greek Salad Dressing, Jet's Pizza Jets Greek Salad (Medium), Jet's Pizza Jets Thin Crust pizza veggie and Cheese, Jet's Pizza Jets Bread (12pc). Snacks/Other: Kohr Brothers Vanilla Frozen Custard, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.4 lb a week
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