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Not to bad of an increase considering just came back from two weeks of vacation.
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234.4 lb
Lost so far: 21.6 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1160 kcal
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Fat: 47.80g | Prot: 83.91g | Carb: 108.62g.
Breakfast: Quaker Life Cereal - Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cheerios. Lunch: T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Wendy's Summer Strawberry Salad (No Dressing). Dinner: Taco Bell Fresco Soft Taco - Beef. Snacks/Other: Blueberries , Dannon Light & Fit Greek - Blueberry. more...
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gaining 1.0 lb a week
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 Comments
Congratulations on your weight drop
17 Aug 22 by member: buenitabishop
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