Weigh In record (no journal entry) for 17 August 2016
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232.3 lb
Lost so far: 30.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1553 kcal
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Fat: 43.09g | Prot: 91.33g | Carb: 209.64g.
Breakfast: Premier Protein Bananas & Cream Protein Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wendy's Chili (Small), Wendy's Plain Baked Potato. Dinner: White Pita Bread, Olympic Michigan Greek Bowl, Golding Farms Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Forever Green Forever Green Dark Chocolate Covered Coconut Chips, Skinny Pop White Cheddar Popcorn (Skinny Pop), Nabisco Triscuit Crackers Original, Papouli's Greek Grill Tzatziki Sauce, The Biggest Loser Celery Sticks, Carrots, Sweet Cherries. more...
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losing 2.9 lb a week
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