Weigh In record (no journal entry) for 10 August 2017
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202.9 lb
Lost so far: 60.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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210 kcal
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Fat: 6.50g | Prot: 26.00g | Carb: 23.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein plant based Protein shake Smooth Chocolate, Vitafusion MultiVites Gummy Vitamins. more...
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gaining 0.1 lb a week
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