Weigh In record (no journal entry) for 22 June 2022
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1247 kcal
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Fat: 33.85g | Prot: 66.08g | Carb: 178.27g.
Breakfast: Quaker Life Cereal - Original, Cheerios, Fairlife Fat Free Ultra-Filtered Milk. Lunch: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Dinner: Mission Flour Tortillas (Soft Taco), Rice-A-Roni Rice Pilaf, Perdue Original Chicken Breast Cutlets. Snacks/Other: Nectarines , Cantaloupe Melons. more...
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losing 3.0 lb a week
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