Weigh In record (no journal entry) for 10 August 2016
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235.2 lb
Lost so far: 27.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1416 kcal
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Fat: 67.35g | Prot: 88.95g | Carb: 119.42g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: White Pita Bread, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Grilled Chicken, Black Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Health Wise Protein Chips - Pizza Crunch, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Forever Green Forever Green Dark Chocolate Covered Coconut Chips, Skinny Pop White Cheddar Popcorn (Skinny Pop), Carrots, Roasted Salted Cashew Nuts, Boost Double Chocolate Fudge Balanced Nutritional Drink. more...
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losing 2.1 lb a week
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