Weigh In record (no journal entry) for 03 August 2016
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237.3 lb
Lost so far: 25.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1447 kcal
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Fat: 47.73g | Prot: 105.38g | Carb: 156.73g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Brownberry Whole Grain Nutty Almond Bread, Skippy Creamy Peanut Butter. Lunch: Wendy's Summer Berry Chicken Salad (Full), Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry. Dinner: Lettuce Salad with Assorted Vegetables, Brownberry Sandwich Thins everything rolls (Brownberry), Fresh Gourmet Wonton Strips Authentic, Ken's Steak House Lite Poppy Seed Dressing, Kirkland Signature Turkey Burgers, Mt. Olive Petite Snack Crunchers Kosher Dills. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cello Whisps, Apples. more...
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gaining 1.2 lb a week
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 Comments
Little blip...get back on it!
03 Aug 16 by member: mskestrela
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