Weigh In record (no journal entry) for 13 April 2021
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1484 kcal
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Fat: 53.80g | Prot: 75.94g | Carb: 190.33g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios, Oranges . Lunch: P.F. Chang's Brown Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking), Tuna Pot Pie, Kirkland Signature Chicken Breast. Dinner: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Angie's Boom Chicka Pop, Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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losing 2.1 lb a week
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