Weigh In record (no journal entry) for 11 April 2021
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251.6 lb
Lost so far: 4.4 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1507 kcal
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Fat: 67.31g | Prot: 93.25g | Carb: 142.06g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schwan's Ancient Grain Encrusted Cod, Trader Joe's Chicken Avocado & Goat Cheese Salad. Dinner: Wendy's Chili (Large). Snacks/Other: Angie's Boom Chicka Pop, Nestle Vanilla Ice Cream Drumstick. more...
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losing 6.2 lb a week
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