Weigh In record (no journal entry) for 24 August 2016
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230.2 lb
Lost so far: 32.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1492 kcal
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Fat: 51.93g | Prot: 122.60g | Carb: 134.54g.
Breakfast: Premier Protein Bananas & Cream Protein Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's McDonald's Southwest Salad w/Grilled Chicken. Dinner: Trader Joe's Pita Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Olympic Michigan Greek Bowl. Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn, Cello Whisps, Taco Bell Fresco Soft Taco - Shredded Chicken, Grapes, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 2.1 lb a week
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