Weigh In record (no journal entry) for 07 September 2016
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225.3 lb
Lost so far: 37.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1488 kcal
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Fat: 42.10g | Prot: 126.35g | Carb: 160.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry, Wendy's Summer Berry Chicken Salad. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Dannon Light & Fit Greek Yogurt - Blueberry, Watermelon, Chocolate Mint Protein Bars, Pistachio Nuts, Crush Grape Singles to go. more...
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losing 4.4 lb a week
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