Weigh In record (no journal entry) for 01 February 2017
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207.8 lb
Lost so far: 55.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1489 kcal
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Fat: 45.94g | Prot: 107.45g | Carb: 181.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Post Grape-Nuts Cereal. Lunch: Wendy's Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Tumaro's low-in-carb 60 calorie wraps, Ken's Steak House Lite Apple Cider Vinaigrette, La Choy Rice Noodles, Lettuce Salad with Assorted Vegetables, Roasted Pork Butternut Squash Delight. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Henry Ford Protein Bar Chunky Crisp Peanut Butter , Apples, Meijer Whole Almonds, Cantaloupe Melons. more...
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losing 1.2 lb a week
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