Weigh In record (no journal entry) for 30 June 2022
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1584 kcal
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Fat: 50.83g | Prot: 87.53g | Carb: 170.87g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Dinner: Jet's Pizza Jet's Bread , Jet's Pizza Jets Thin Crust pizza veggie and Cheese. Snacks/Other: Angie's Boom Chicka Pop, Kohr Brothers Vanilla Frozen Custard, Kraft Raspberry Vinaigrette Salad Dressing, Coors Light Beer (Bottle), Grapes, Kind Energy Dark Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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