Weigh In record (no journal entry) for 07 December 2016
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209.1 lb
Lost so far: 53.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1609 kcal
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Fat: 62.89g | Prot: 101.21g | Carb: 161.33g.
Breakfast: Brownberry Whole Grain Nutty Almond Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Wendy's Side Salad (No Dressing & No Croutons), Corky's Bar-B-Q Pork Ribs. Dinner: Golden Harvest Raspberry vinaigrette Dressing, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Carrots, Henry Ford Wyandotte Hospital Chocolate Coconut Protein Bar, Oranges, Angie's Boom Chicka Pop Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
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losing 1.4 lb a week
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