Weigh In record (no journal entry) for 02 August 2017
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202.8 lb
Lost so far: 60.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2321 kcal
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Fat: 95.07g | Prot: 73.56g | Carb: 312.98g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Vitafusion MultiVites Gummy Vitamins. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Turkey Panera Kids Deli Sandwich, Panera Bread Fresh Fruit Cup (Small). Dinner: La Choy Rice Noodles, Ocean Spray Craisins Dried Cranberries Reduced Sugar, Arctic Shores Imitation Crab Meat, Kraft Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Taco Cabana Beef Soft Taco. Snacks/Other: Skinny Pop Popcorn, Prince of Peace 100% Natural Ginger Candy, Schwans Signature Blueberry Scones, Oven Baked Parmcrisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mann's Sunny Shores Vegetable Medley, Raspberries. more...
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gaining 2.2 lb a week
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