Weigh In record (no journal entry) for 11 January 2017
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214.6 lb
Lost so far: 48.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2045 kcal
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Fat: 69.88g | Prot: 102.92g | Carb: 266.08g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Post Grape-Nuts Cereal. Lunch: Wendy's Marzetti simply dressed vinaigrette & Light, Wendy's Power Mediterranean Chicken Salad (Full size No Dressing). Dinner: Ken's Steak House Lite Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables, Schwan's Individual Deep Dish Pepperoni Pizza. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Mary's Gone Crackers Original Seed Crackers, Schwan's Individual Deep Dish Pepperoni Pizza, Henry Ford Wyandotte Hospital Henry Ford Cinnamon rasin protein bar, Angie's Boom Chicka Pop Sea Salt Popcorn, Gala Apples, Carrots. more...
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losing 2.5 lb a week
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