Weigh In record (no journal entry) for 07 July 2022
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1476 kcal
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Fat: 57.30g | Prot: 81.73g | Carb: 173.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Jet's Pizza Jet's Bread , Jet's Pizza Jets Thin Crust pizza veggie and Cheese. Snacks/Other: Angie's Boom Chicka Pop, Watermelon , Vics Seed Crakers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots. more...
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losing 5.6 lb a week
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