Weigh In record (no journal entry) for 13 July 2022
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237.8 lb
Lost so far: 18.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1452 kcal
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Fat: 62.84g | Prot: 70.28g | Carb: 162.24g.
Breakfast: Quaker Life Cereal - Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken, Taco Bell Fresco Soft Taco - Beef. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Grapes, Angie's Boom Chicka Pop, Watermelon. more...
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losing 1.2 lb a week
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