Weigh In record (no journal entry) for 29 March 2017
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203.9 lb
Lost so far: 59.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1292 kcal
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Fat: 29.70g | Prot: 107.70g | Carb: 167.31g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Fairlife Fat Free Milk. Lunch: Wendy's Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry. Dinner: Health Wise Protein Chips - Pizza Crunch, Costco Rotisserie Chicken Soup. Snacks/Other: Mint Hot Chocolate, Peanut Pretzel Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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