Weigh In record (no journal entry) for 29 June 2016
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247.8 lb
Lost so far: 15.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1723 kcal
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Fat: 47.89g | Prot: 117.18g | Carb: 205.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Post Grape-Nuts Cereal. Lunch: Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry, Wendy's Summer Berry Chicken Salad (Full). Dinner: Olympic Michigan Greek Bowl, Golding Farms Raspberry Walnut Vinaigrette Dressing, White Pita Bread. Snacks/Other: Second Nature Wholesome Medley, Jack Link's Teriyaki Beef Steak (28g), Blue Bunny Sweet Freedom no sugar added vanilla krunch Ice Cream Bars, Quest Protein Chips Salt & Vinegar, Apples. more...
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losing 4.2 lb a week
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 Comments
Nice job Charles!! Keep it up!!
06 Jul 16 by member: coachemily
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06 Jul 16 by member: cnewton3
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