Weigh In record (no journal entry) for 19 October 2016
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215.4 lb
Lost so far: 47.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1448 kcal
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Fat: 49.99g | Prot: 96.71g | Carb: 162.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Boost Double Chocolate Fudge Balanced Nutritional Drink. Lunch: Wendy's Marzetti simply dressed vinaigrette & Light, Wendy's Power Mediterranean Chicken Salad. Dinner: Olympic Michigan Greek Bowl, Ken's Steak House Lite Raspberry Walnut Vinaigrette, White Pita Bread. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angie's Boom Chicka Pop Sea Salt Popcorn, Apples. more...
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steady weight
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