Weigh In record (no journal entry) for 25 July 2022
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233.0 lb
Lost so far: 23.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1250 kcal
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Fat: 36.08g | Prot: 86.83g | Carb: 154.42g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Post Grape-Nuts Cereal. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken, Taco Bell Fresco Soft Taco - Beef. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten), Kraft Mozzarella Singles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kohr Brothers Vanilla Frozen Custard, Great Value Corn on The Cob, Carrots, Sweet Cherries. more...
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losing 0.7 lb a week
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 Comments
You’re doing great! 👍🏻🤩
25 Jul 22 by member: Handling It
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