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Hoo Ahh!! Is it goodbye stupid 200+ ???? Only regiment and desire will tell.
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195.8 lb
Lost so far: 67.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2017:
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1383 kcal
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Fat: 54.76g | Prot: 94.94g | Carb: 134.03g.
Breakfast: Raspberries, Atkins Milk Chocolate Delight Shake, Bell Plantation PB2 Powdered Peanut Butter, Vitafusion MultiVites Gummy Vitamins. Lunch: White Pita Bread, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: White Pita Bread, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Raspberries, Bing Cherries, Henry Ford Wyandotte Hospital Chocolate Coconut Protein Bar, Better Made Better Pop guilt free popcorn (Better Made). more...
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losing 7.3 lb a week
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 Comments
WOW!!! Congrats Chuck! Proud of you
25 May 17 by member: coachemily
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Thanks Emily !Your group was a very positive influence.
26 May 17 by member: cnewton3
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Way to go! We miss you!!!
31 May 17 by member: Tara--RD
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