Weigh In record (no journal entry) for 15 June 2016
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255.5 lb
Lost so far: 7.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1698 kcal
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Fat: 69.77g | Prot: 89.88g | Carb: 160.30g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Chucks Taco Bell Power bowl - Chicken. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Olympic Michigan Greek Bowl, White Pita Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Roasted Salted Cashew Nuts, Smartfood Delight White Cheddar Popcorn, Nabisco Triscuit Crackers Original, Taco Bell Crunchy Taco. more...
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gaining 0.9 lb a week
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 Comments
Don't forget class is at Wyandotte hospital tonight if your able to make it!!
23 Jun 16 by member: coachemily
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