Weigh In record (no journal entry) for 31 August 2016
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229.7 lb
Lost so far: 33.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1757 kcal
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Fat: 45.39g | Prot: 111.71g | Carb: 230.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Post Grape-Nuts Cereal. Lunch: Wendy's Summer Berry Chicken Salad, Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry. Dinner: Health Wise Protein Chips - Pizza Crunch, Ken's Steak House Lite Balsamic Vinaigrette Dressing, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Trader Joe's Triple Ginger Cookie Thins, Trader Joe's Triple Ginger Cookie Thins, Sunshine Acres Veggie Chips, Pita Bread, Apples, Schwan's Alaskan Salmon Fillets (Schwan's #559). more...
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losing 0.5 lb a week
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