Weigh In record (no journal entry) for 25 January 2017
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209.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1467 kcal
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Fat: 46.16g | Prot: 88.51g | Carb: 187.67g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Yogurt - Cherry. Lunch: Health Wise Protein Chips - Sea Salt & Vinegar, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Arby's (Arby's) Roast Turkey Farmhouse Salad. Dinner: Olympic Michigan Greek Bowl, White Pita Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mary's Gone Crackers Original Seed Crackers, Sweet Red Peppers, Cucumber (with Peel), Henry Ford Wyandotte Hospital Chocolate Coconut Protein Bar, Bananas. more...
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losing 2.7 lb a week
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