Weigh In record (no journal entry) for 18 August 2022
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233.2 lb
Lost so far: 22.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1402 kcal
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Fat: 43.34g | Prot: 96.61g | Carb: 167.42g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Papa Pita Classic White Pita, chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Dinner: Pasta with Meat Sauce. Snacks/Other: Blueberries, Cantaloupe Melons . more...
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losing 8.4 lb a week
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