Weigh In record (no journal entry) for 19 August 2022
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231.8 lb
Lost so far: 24.2 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1448 kcal
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Fat: 45.43g | Prot: 98.15g | Carb: 158.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Champagne Vinaigrette, Wendy's Summer Strawberry Salad (No Dressing). Dinner: Jet's Pizza Jets Thin Crust pizza veggie and Cheese. Snacks/Other: Angie's Boom Chicka pop Dark Chocalty Sea Salt Kettle Corn, Simply Nature Freeze Dried Peaches, Coors Light Beer (Bottle), Bell Plantation PB2 Powdered Peanut Butter, Apples, Cantaloupe Melons. more...
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losing 9.8 lb a week
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