Weigh In record (no journal entry) for 06 July 2022
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239.6 lb
Lost so far: 16.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1485 kcal
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Fat: 70.53g | Prot: 108.25g | Carb: 120.92g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kind Caramel Almond & Sea Salt Thins, Taco Bell Fresco Soft Taco - Beef. Dinner: Vic’s Broccoli surprise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kohr Brothers Vanilla Frozen Custard, Wegmans Celery Sticks, Bell Plantation PB2 Powdered Peanut Butter, Watermelon . more...
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losing 1.6 lb a week
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